Now You Really Can Lose The Beer Belly!
“Now You Really Can Lose Your Beer Belly -
Even If You’ve Tried Every Method Before!”
I’ll show you step-by-step how to
lose that beer belly – no matter how hard you’ve tried before…
Dear Friend,
Of course, you want to lose your beer belly, transform your energy levels and in doing so, enhance your income, business, relationships and lifestyle. But you’ve tried so many different approaches before, you don’t know who or what to believe anymore. You just want the beer belly to go away more than anything else, and you should!
That’s where I come in. My name is Andrew Bridgewater – I’m a UK Chartered Psychologist who wants to share his simple success formula with you!.
See if this sounds familiar?
Let’s talk man to man for a minute….
This was how I looked in the summer of 2007 at the age of 45.
Andrew With Beer BellyBelieve me, it was hard work getting up that mountain in Ireland! I was 50lbs overweight and my life was one big struggle. Stress, work challenges, marriage in a mess, more money going out than coming in… I had the lot.
Then after making some small, simple changes to my daily habits, I lost the beer belly in just 6 months and my whole life changed! This is me now, minus beer belly with the energy of a 25 year old, handling everything in my life much more effectively.
My income, business and relationships have improved massively.
No More Beer BellyNot only that, I now have the opportunity and the privilege of sharing exactly how I did it with you!
I just made some small, simple changes. Yes, that’s all it took!
And it can work for you too…
I know, because ByeBye BeerBelly has worked for hundreds of mid-life men just like you. However, I don’t expect you to believe me until you see even more proof.
Don’t just take my word for it – check out these real-life examples:
Here’s a “before” video of Ian
Here Ian is again just 1 month later – what a difference!
This was Paul when he first came across ByeBye BeerBelly
Paul With Beer BellyThis is Paul 3 months later, 30 lbs lighter and minus the beer belly.
Paul With No Beer BellyI promise your situation is not unique. And more importantly – your situation is NOT hopeless.
The big problem is that mid-life men with weight challenges have been misunderstood and misled time and time again.
Here are the four biggest reasons why other methods you might have tried will never get you the results you want:
1. The first one is that dieting doesn’t help you change the habits and patterns that have formed over years to create the results you have right now. You need to win the mental game of health and weightloss first. If there were some simple ways to win and permanently change these habits, wouldn’t you want to know more?
2. The second is that diets usually involve counting calories and almost always leave you feeling hungry, miserable and lacking in energy. To lose the beer belly, you must eat sensible healthy meals and then you don’t have to count calories or feel hungry – at all.
3. The third is that many approaches focus on low-fat. I have news for you – fat isn’t the enemy. Really it isn’t! Cutting down on fat will leave you feeling hungry and miserable. You need fats to lubricate joints and feed the brain (did you know that the brain is 70% fat?) Some fats are also essential for your wellbeing as a mid-life man: you need to know which these are and how you can best get them.
4. The fourth is that a large number of weight loss methods focus on the specific needs of women and so are much less helpful for men. You really need an approach to lifelong health, weightloss and wellbeing that has been specially designed for mid-life men by a mid-life man.
Wouldn’t you agree that it’s crazy to think you’ll get different results if you keep doing the same old things over and over again? If I keep touching a hot stove and kept getting burned – I’d be silly to think the next time I touch that hot stove I won’t get burnt.
That’s why you need to try something very different…
Here’s How I Can Enable You To
Lose Weight & Put The Spark Back Into Your Life – Starting Today…
You see, I’ve just completed my new programme and called it ByeBye Beer Belly because it does exactly what it says on the tin! I’ll share with you the simple step-by-step formula that I used to lose 50lbs in 6 months. It’s different to anything else you’ve seen before. This breakthrough solution has taken me more than 18 months to develop and I want you to benefit from it just as I have – right now.
Here Are Just A Few Of The Breakthrough
Ideas Inside ByeBye BeerBelly:
- How the key to lifelong health lies in a simple balancing of your body chemistry and exactly how to do it
- The truth about proper hydration and it’s significance
- How to win the mental game of health and weightloss – for life
- How to lose weight without feeling hungry or counting calories
- Why over-exercise causes you to hold onto fat around the middle
- How some foods cause an internal war to break out in your stomach, leaving you exhausted and struggling to lose weight
- How caffeine and other common toxins keep you fat
- How to skyrocket your energy levels and get loads more done in less time
- Plus, lots more
Okay, So What’s The Cost For This Incredible Resource?
Let’s do a quick comparison – last time I checked, an annual gym or health club membership would set you back over £500. Or you could pay a personal health coach over £1000 a year.
The other option is for you to shell out hundreds of pounds or more buying up all kinds of heavy, expensive health and weightloss books that will most likely just sit on your bookshelf gathering dust.
Frankly, none of these options really seemed fair to me. So I figured out a way to provide you with a real bargain….
This sensational resource ByeBye BeerBelly is available to you as a downloadable manual as well as a printed book, directly accessible for you – right now. No need to wait another minute.
I’m not going to charge you anywhere near the amount you’d pay for a single year’s gym membership or even what just one overpriced health book goes for. In fact, your total investment for the entire ByeBye Beer Belly programme resource is just £19.95
But there’s more because you’ll also get…
3 FREE Bonuses For Ordering By Midnight Tonight
Free Bonus Gift #1: ByeBye BeerBelly audio MP3 download – Value £27
Free Bonus Gift #2: ByeBye Beer Belly Coaching Teleclass - Value £27
Free Bonus Gift #3: ByeBye Beer Belly Fitness – Value £17
Together these 3 free bonuses are worth well over three times your investment in ByeBye BeerBelly — but they’re all yours absolutely free when you order by midnight tonight.
Don’t Decide Now – Just Try Everything At My Risk
Can I help you feel better than you’ve felt for years, increase your income, improve your business and enhance your relaionships?
Maybe. Maybe not.
But the only way to find is to try everything in my programme out entirely at my risk. ByeBye BeerBelly comes with a 100% no-questions asked, money-back guarantee. I personally guarantee that you’ve never heard anything like it. If you aren’t losing your beer belly and feel more energetic within 30 days after using the programme, simply email us and we’ll cheerfully refund your money, and you can keep everything.
There is absolutely no way that you can lose – except by not taking me up on your risk-free examination of ByeBye BeerBelly .
Cut Down the Beer
If you are a regular beer drinker then you will notice that your stomach area is starting to grow. In time, your belly starts hanging over your waistband. This is such an embarassing view and more than that, it can affect your health. A beer belly is a common problem in most men though it can also happen to women.
Having a beer belly is not a joke! There is no magic pill to lose the beer belly. The best way to get rid of it is to stop drinking alcohol and start some good exercise and diet. Calories from beer are converted by the body into a beer belly. So if you want to get flat belly, you really need to stop your beer consumption.
Aside from the stomach area, other major points of concern here are the chest, torso, and abdomen. These body parts usually are stocked with fat because of too much beer. If you think that giving up alcohol is impossibe, try shifting to light beers. Light beers contain about two thirds of calories in normal beer. This means that it has fewer calories – the lesser the calories, the lesser the fat in beer belly. This will not only dramatically reduce your beer belly but will also keep your clear headed as well.
In case your beer belly is becoming a big problem, try cutting down alcohol for at least a month. This can dramatically lose the beer belly and bring a huge change physically. Also, this can lead to an increase in appetite. Notice that when you drink beer often, you tend not to eat as much food and usually you consume fast foods, which is unhealthy. Once you have abstained from drinking beer, you will be surprised at how your weight drops off. But cutting down on beer is not just the only thing of concern here. This is not enough because to really get ripped belly, you must also consider exercising. This is the powerful way to combat beer belly.
Which Belly Fat Diet Works Best For You?
When you are struggling weight loss, the most important components are commonly diet and exercise. Except for some body types it’s important to customise your diet to lose belly fat. Belly fat can be uncooperative and accumulates around the middle. This is the unhealthiest place to store fat, but is sadly extraordinarily common.There are several things you can do to use your diet to lose belly fat. Using the right mix of dietary components can bring you the best success. Naturally you will want to cut down on calories, but it matters what types of calories you do eat.This includes whole grain bread and pastas as well as vegetables and fruit. These foods help you to get the nutrients you want and they also help you to digest food correctly. Many folks feel swollen because they’re not eliminating waste correctly. Simple carbs like cookies, white bread, white pasta, and candy can make you to put on weight fast. They are foods that are stripped of their nutritive quality and are full of empty calories. By limiting these foods you can be ready to diet to lose belly fat.You also need to drink lots of water and cut back your salt intake. Too much salt and dehydration can make you to become bloated. Frequently, bloating can make your stomach feel even bigger as well as the belly fat you could have. Even more so, the chemical structure of alcohol and its process in the body actually promotes the accumulation of belly fat. Here’s where the term “beer belly” comes from.The mono-unsaturated fat in seafood can help you to get rid of cholesterol and shrink belly fat. Taking a cue from the Mediterranean diet, you can eat lots of seafood and olive oil and use your diet to lose belly fat. A study proved that following the Mediterranean diet preferred in the area of the planet helps to shrink belly fat and improve heart health.
Natural Hormonal Trick Makes Losing Belly Fat Easy!
It has been scientifically proven that individuals who are chronically under stress are more likely to have excess stomach fat and can never lose belly fat. Is this because stressed out people tend to stress eat?
Well this may be the case for a percentage of these individuals. After all, stress eaters typically binge on sugar-laden junk foods during periods of stress, which of course would cause unwanted fat gain.
This would make clear the link between being persistently stressed and having extra body fat in a broad sense. The conversation would end here but we know that even stressed out individuals who are basically lean still have a tendency to carry an unbalanced amount of abdominal fat compared to other areas on their body.
So, if you are stressed out, why does the bulk of the fat you gain find its new home right on your stomach? Recent studies have found an answer to this question.
Researchers have found a strong correlation between high cortisol levels and increased stomach fat. For those of you who don’t know, cortisol is a stress hormone that is produced by the adrenals and is released in the body in response to stress.
So how does cortisol have this negative effect?
Well, due to its negative effect on insulin and blood sugar metabolism, it promotes massive sugar cravings.
But perhaps even more damaging than that, cortisol can significantly decrease the natural increase in your metabolic rate that normally occurs after eating a meal. This leads to burning fewer total calories per day thus making you predisposed to gain more body fat.
But it gets even worse.
Cortisol also burns up lean muscle tissue. Since lean muscle tissue is responsible for the speed of your metabolic rate, breaking muscle down makes losing belly fat nearly impossible.
This explains why a person with high levels of cortisol would hold more fat in general. But what is the specific connection with cortisol and BELLY fat?
Well, abdominal fat has just about five times more cortisol receptors than body fat from anywhere else in the body. Therefore, the higher your cortisol levels are, the more your body will need more receptors, thus prompting it to store more abdominal fat.
It is also speculated that once cortisol has bound itself to the receptors found on abdominal fat, it prevents that fat from releasing fatty acids to be burned as fuel, even during a fat burning workout.
In other words, the fat that lands on your stomach is “stubborn”, and doesn’t want to leave. It has a vested interest in keeping your stomach nice and plump!
Alright, I hope that you are now convinced that keeping your cortisol levels in check is a big part of any successful fat loss program. But how do we do that?
Well, most supplement companies sell cortisol blockers. The primary ingredient in these formulas is phosphatidylserine. The bad news (and don’t hold your breath waiting for these companies to admit it) is that these formulas do NOT work. They are a total waste of your money so stay away from them.
The good news is that there are some simple things you can do to keep your cortisol at a level that won’t cause any problems. Here are some very valuable strategies:
1) Reduce stress (or at least don’t sweat the small stuff) – I know that this is easier said than done. But any attempt to deal with life’s situations in a calm manner will make a difference.
2) Reduce alcohol use- Drinking booze will increase cortisol levels at a fast rate. Can anyone say, “beer belly”?
3) Limit caffeine use- I know, I know…First no booze, and now no coffee!?!? Look, I’m sorry to be the fun police, but you will need to ditch that latte if you are serious about losing belly fat.
4) Eat small meals throughout the day- Eating one or two big meals per day puts unnecessary stress on the body. This too leads to increases in cortisol.
5) Lighten up! – Most people don’t realize that laughter is one of the best remedies to lower your cortisol levels profoundly. So laugh a little!
6) Don’t overtrain- Yes, the very training you are doing to burn belly fat can actually be encouraging your body to store it. Too much of a good thing is NOT a good thing!
So there you have it. In addition to a a properly designed nutritional and training protocol, integrate these techniques and make losing belly fat easier than you ever thought was possible!
RezBerry Ultra For Men Review – Ways To Lose Belly Fat
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Lose Belly Fat Now – Five Easy Ways to Lose Belly Fat
It can be easy to lose belly fat, if you just follow these five easy ways. Sit-ups are not the answer. Read on to discover how you can start to lose belly fat starting today!
1 – Remind yourself that you didn’t always have that belly fat. It was the result of things that can be reversed. Having a positive outlook is the most important thing you can do to get started losing your fat belly!
2 – Take a good look at what you’re eating. Is what is going into your body going straight to belly fat? Are you eating a lot of junk food? Are you eating meals that come from the fast-food drive-thru’s? Sodas? Beer? Time to change.
3 – Eat more frequent meals. Don’t load up with one big meal, especially at night. Eat five or six smaller meals each day. Don’t eat late at night! This is very important to remember!
4 – Get up off the couch and start walking. Walking is a great stress reliever. Studies have shown that stress is a major contributor to body fat. Just walking 15 – 20 minutes every day and the pounds will start to drop.
5 – Get more sleep. Studies show that you should get between 7 and 9 hours of sleep each night to effectively burn calories.
Motivation, healthy eating, and exercise are all very important when you’re trying to lose belly fat. If you have the motivation, you can do all the things you need to do to create a healthy lifestyle and lose pounds safely and effectively.
To learn more about this plan, visit Lose Fat and I promise you won’t be disappointed! Just click on Lose Fat.
Tips On How To Lose Belly Fat
Today, there are an ever increasing number of individuals that are being diagnosed with high cholesterol level, heart ailments and diabetes all of these are being linked to belly fat. This is due to the fact that belly fat acts as great risks because it builds up around the organs in the abdominal area. Don’t take belly fat or commonly known as stomach fat, visceral fat, pot belly, and many more because it is a kind of fat that can found deeper in the human body.Click Here For Truth About Abs Instant Access Now!It is very vital to avoid having hunger pangs most especially during the entire fat loss diet this is the reason why it is ideal to have small meals at five to six times per day. Feeding your body with protein and low fat meals on a regular basis all throughout the day will enable you to maximize the building of muscles and fat burning as well as be able to keep away from being hungry. Make an effort not to starve yourself for the purpose of losing the ugly belly fat when you do that your metabolic rate will start to slow down and the drawback is you’ll lose muscle mass and water instead of the beer belly.To have a frequent supply of nutrients in the body is very necessary for your body to be able to go through the process of cell degeneration and regeneration this occurs every twenty-eight days of the month. Choosing the right food combinations with the help of protein and carbohydrates plus fruits, vegetables and fiber as well is very essential in order to get rid of unwanted fats and be able to lose your belly fat all at once.Due to the fast pace lifestyle that people are living a large number of people eat only when they are hungry or when it’s convenient that will cause a very negative effect on the metabolism. Finally on tips on how to lose belly fat planning your meal is the key element in burning those fats and gain muscle. It also decreases the chances of food binging.
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Do I Really Have Belly Fat and How Did I Get It?
Losing belly fat today seems to be a hot topic. How to lose belly fat fast and keep it off is especially challenging. My recent trips to the beach suggests several things. Either people really DO NOT care how they look, they just don’t realize how far they have evolved or they don’t know what to do about what they know is a health risk. The first question to answer is …”how bad is the belly fat”? The second question is …. “how did I get this way”? Once we have answered those questions we can then figure out the best route or remedy to Lose Belly Fat Fast and forever. Here are a few simple observations that may provide some quick answers: *Check that closet. How many pants (or dresses) do you have hanging in your closet you no longer can wear? Yet your are holding on to them because you believe some day you’ll do something about it and be able to fit back into them. *Do you tie your shoes differently or with a little more effort these days? *If you have a dog is it overweight? If so chances are neither of you are getting enough exercise to Lose The Belly Fat. *Do you watch more TV than you used to? How’s that couch treating you? *Do you always look for the closest parking spot or always take the elevator instead of the stairs (even to the 2nd floor)? *Do you say you need or want to start exercising more (even if it’s a walk) but use the excuse you just don’t have the time? Yet there always seems to be enough time to get on Face Book, My Space or watch TV for three hours a night. *Do you drink more alcohol than you used to? It’s called a “beer belly” for a reason. Obviously, there are many other indicators of determining your belly fat ratio but those listed above should get you thinking. OK …. if you’ve figured out you have too much belly fat (how hard was that?) then just how did we get this way? First of all it’s important to understand that not all humans are created equal. Ever notice how that tennis partner or golfing buddy eats what ever he/she wants and they don’t ever worry about the belly fat? Well, that’s because belly fat has a lot to do with biology. Every person is equipped with their own personal thermostat. Fat among other things fuels that thermostat. It is called the hypothalamus and this thermostat regulates things like body temperature, arterial pressure, sleeping, eating just to name a few of its functions. Also, historically, man (and woman) stored fat seasonally. When it got colder the body reacted by storing more fat for warmth. When it got warmer the body burned the fat for energy. While that still does occur to some extent the body doesn’t need to do that as much because we are able to trick it with AC/heat. However, the thermostat still affects the burning of calories. That said…. one thing stills holds true. “Anyone who takes in more calories than they burn …… gets the belly fat”. Some of us prove to be more efficient at burning the calories (energy) than others and age, sex, weight, genetics and physical activity will all play a role in how that’s done. But, I emphasize again, take in more calories than you burn and walla …… BELLY FAT! Simple example: *Eat one carrot a day for a year = 11,000+ calories = 3 extra pounds *Eat one candy bar a day for a year = 179,000 calories = 51 extra pounds Of course, we don’t store every calorie we take in and our bodies burn calories at different rates depending on where these calories come from. Unfortunately for us the belly fat calories are stored easiest and burned for fuel LAST. An example of how the body uses fuel in order: 1. alcohol 2. protein 3. carbs 4. fat The body will use every available source of fuel BEFORE it uses fat. That’s why the belly fat gain is often seen even on a low fat diet. So, that brings us back to the simple equation: “Calories being burned needs to exceed calories being taken in if losing belly fat forever is the goal.” And that can be done two ways and only two ways: 1. reduce the calories consumed (diet) 2. increase the burn (exercise) It ain’t rocket science. The question is which diets are best and what exercise programs are most efficient.
For more information on how to lose belly fat fast and forever and to receive FREE programs visit the website: http://banishingbellyfat.com/JoinUs.html
Do You Know How to Lose Belly Fat?
Knowing and understanding how to lose weight is pretty important if you want to succeed in the battle of your bulge-your belly fat bulge, that is. Summertime, Wintertime, anytime at all is a good time to get started. Belly fat is not only unattractive, making your clothes hang funny on your body, but poses serious health risks, as well.
Living with belly fat is not written is not a commandment. It can be difficult to make the necessary changes, but it will be rewarding (and ultra-motivating!) when that weight starts to melt away. To change your shape, there are a number of different things you can do.
First, be sure to drink water and plenty of it. Water is good for several things. It will flush toxins and fat out of your body. It acts like a lubricant for your systems. Lack of water and excessive salt in the diet leads to bloat, which is a very uncomfortable existence.
Water will also keep the intestinal track operating smoothly. When the body is dehydrated, the first place it draws fluid from is the intestines, which is why constipation happens for no apparent reason. Drink plenty of water and this kind of constipation will never happen again. Keeping the intestinal track happy will help your belly fat loss to progress even faster.
Needless to say, you’re going to have to make some changes in your diet. Be sure to include plenty of fresh vegetables, fruits and whole grains. The fiber in these foods will also keep your intestinal track functioning happily.
Do not restrict your calorie intake too severely. If you’re body thinks famine has hit (what else does it know when there’s no food coming in?), it will go into starvation mode and your metabolism will slow down. Not a good thing when trying to lose excess weight, because your body is trying to hang on to it’s fuel storage, i.e. your belly fat.
No more alcohol for you. There’s a reason why they call it a “beer belly.” That’s where the empty calories from alcohol tend to wind up, and since drinking is easily over-indulged, you can ingest far too many calories than necessary, far too easily. Belly fat will accumulate rapidly if you drink a lot of alcohol.
Lack of sleep and too much stress with impede your progress, as well. Cortisol is a hormone the body produces to regulate the metabolism. When you’re under stress, cortisol production goes into overdrive and the metabolism slows down. A slow metabolism means belly fat loss slows down, too. The only way to bring cortisol back to its normal levels is by getting good, restful sleep.
If you’re stressed out and not getting good sleep, you may as well forget about losing your belly fat. If you cannot make the necessary changes to rid yourself of stress, then consider taking up meditation, yoga and/or Tai Chi. These practices will help you cope with stress and the cortisone levels will normalize, allowing the metabolism to burn off your excess weight.
Sometimes genetics will play a part in how you store fat. But knowing how to lose belly fat, knowing how your body systems are involved, knowing what’s good and what’s bad for you-all these things will go a long way towards your success at losing that belly fat.
Learn More About How to Lose Belly Fat!